Plant-based diets lower your risk of heart disease.

Looking to improve your health? Eating more plant-based foods can reduce your risk of chronic diseases such as heart disease, cancer, and diabetes.

Plant-based recipes

Cranberry Lemon Yogurt Muffins

Cozy Bean & Lentil Red Wine Chili

Roasted Vegetable Pesto Sandwich

Blueberry French Toast (No eggs or dairy!)

Kale Caesar Salad with Marinated Tempeh

Nutrient-Dense Breakfast Smoothie

Eating more plant-based foods lowers your risk of heart disease.

Eating more plant-based foods has been shown in a number of studies to reduce the risk of developing heart disease and other chronic conditions such as cancer and diabetes.

A 2018 study published in the International Journal of Epidemiology found that people who consumed large amounts of meat protein experienced a 60-percent increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40-percent reduction in CVD.

The Academy of Nutrition and Dietetics has stated that:

[A]ppropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.

Learn more about how shifting toward a plant-based diet can help improve your health.