Plant-based diets lower your risk of heart disease.
Looking to improve your health? Eating more plant-based foods can reduce your risk of chronic diseases such as heart disease, cancer, and diabetes.
Eating more plant-based foods lowers your risk of heart disease.
Eating more plant-based foods has been shown in a number of studies to reduce the risk of developing heart disease and other chronic conditions such as cancer and diabetes.
A 2018 study published in the International Journal of Epidemiology found that people who consumed large amounts of meat protein experienced a 60-percent increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40-percent reduction in CVD.
The Academy of Nutrition and Dietetics has stated that:
Learn more about how shifting toward a plant-based diet can help improve your health.
Learn more about how plant-based helps YOUR HEALTH
Go plant-based for your health
Read on to learn how animal agriculture impacts health, and how a plant-based diet can help.
Get started on your plant-based journey
10 tips for getting started on a plant-based diet today
Desiree Nielsen, a registered dietician based in Vancouver, shares 10 tips for getting started on a plant-based diet today.
Will you be choosing more plant-based meals for your health?
Check out these simple and delicious recipes for meal and snack inspiration:
Looking for more inspiration? See all plant-based recipes in the Plant University recipe library!