Roasted red pepper hummus

This hummus is an easy and simple plant-based recipe – perfect for a quick, healthy snack.

This recipe is:

• A twist on the classic hummus recipe
• Quick and easy to make
• Full of fiber
• Delicious

If you love this hummus, try our other dip recipes next.

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Mushroom gravy

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Roasted Red Pepper Hummus

Andrea Potter, Rooted Nutrition

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Servings 6 servings

Calories 170 kcal

Ingredients

  

1x2x3x

• 1 14 oz/398 mL can chickpeas (or 1 ½ cups cooked chickpeas)
• 2 roasted red peppers (fresh or jarred)
• 1/4 cup lemon juice (about 1 large lemon)
• 3 tbsp olive oil
• 2 tbsp tahini
• 1 clove garlic
• 3 tbsp cold water
• 1 tsp ground cumin
• ½ tsp paprika
• salt to taste

Instructions

 

• Assemble ingredients in a blender or food processor and blend until creamy smooth.
• Taste and adjust seasoning with lemon and salt, add fresh pepper if desired.

Notes

Serving Information

Enjoy with veggie sticks, tortilla chips,  pita bread, crackers or as a filling for wraps.

Recipe Cost Breakdown

Ingredients	Servings: 6
	Quantity	Measure	Cost
Beans, canned (398ml/14oz)	1	ea	3.29
Olive oil	3	Tbsp	.90
Garlic	3	clove	.09
Roasted fresh peppers	2	ea	2.42
Tahini	15	ml	.36
Herbs (21g pkg)	5	g	.65
Lemon	1	ea	1.00
Total			8.71
Cost/Serving			1.45

Nutrition

Calories: 170kcalCarbohydrates: 16gProtein: 5gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 109mgPotassium: 241mgFiber: 5gSugar: 4gVitamin A: 1351IUVitamin C: 55mgCalcium: 47mgIron: 2mg

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