Roasted Red Pepper Hummus

Andrea Potter, Rooted Nutrition
This hummus is an easy and simple plant-based recipe – perfect for a quick, healthy snack.
This hummus is:
– a twist on the classic hummus recipe
– quick and easy to make
– full of fiber
– flavorful
– plant-based
If you love this hummus, try our other dip recipes next. You can also subscribe to PlantUniversity to receive a plant-based recipe in your inbox each week. Adding more plant-based foods into your routine helps animals, your health, and the planet!
Servings 6 servings
Calories 170 kcal

Ingredients
  

  • 1 14 oz/398 mL can chickpeas (or 1 ½ cups cooked chickpeas)
  • 2 roasted red peppers (fresh or jarred)
  • 1/4 cup lemon juice (about 1 large lemon)
  • 3 tbsp olive oil
  • 2 tbsp tahini
  • 1 clove garlic
  • 3 tbsp cold water
  • 1 tsp ground cumin
  • ½ tsp paprika
  • salt to taste

Instructions
 

  • Assemble ingredients in a blender or food processor and blend until creamy smooth.
  • Taste and adjust seasoning with lemon and salt, add fresh pepper if desired.

Video

Notes

Serving Information

Enjoy with veggie sticks, tortilla chips,  pita bread, crackers or as a filling for wraps.

Recipe Cost Breakdown

Ingredients
 
Servings: 6
Quantity
Measure
Cost
Beans, canned (398ml/14oz)
1
ea
3.29
Olive oil
3
Tbsp
.90
Garlic
3
clove
.09
Roasted fresh peppers  
2
ea
2.42
Tahini
15
ml
.36
Herbs (21g pkg)
5
g
.65
Lemon
1
ea
1.00
Total
 
 
8.71
Cost/Serving
 
 
1.45

Nutrition

Calories: 170kcalCarbohydrates: 16gProtein: 5gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 109mgPotassium: 241mgFiber: 5gSugar: 4gVitamin A: 1351IUVitamin C: 55mgCalcium: 47mgIron: 2mg
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