Quick & healthy
This hummus is an easy and simple plant-based recipe – perfect for a quick, healthy snack.
This hummus is:
- Quick & easy
If you love this hummus, try our other dip recipes next.
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- 1 398ml/14oz can chickpeas (or 1 1/2 cups cooked chickpeas)
- 1/4 cup lemon juice (about 1 large lemon)
- 3 tbsp olive oil
- 2 tbsp tahini
- 1 clove garlic
- 3 tbsp cold water
- 1 tsp ground cumin
- 1/2 tsp paprika
- salt to taste
- Assemble ingredients in a blender or food processor and blend until creamy smooth.
- Taste and adjust seasoning with lemon and salt, add fresh pepper if desired.
Serving InformationEnjoy with veggie sticks, tortilla chips, pita bread, crackers or as a filling for wraps.
Recipe Cost Breakdown
|Beans, canned (398ml/14oz)
|Herbs (21g pkg)
Calories: 160kcalCarbohydrates: 13gProtein: 5gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 110mgPotassium: 157mgFiber: 4gSugar: 2gVitamin A: 109IUVitamin C: 5mgCalcium: 55mgIron: 2mg
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