Cannellini Rosemary Butter

This dip is an easy and simple plant-based recipe – perfect for a quick, healthy snack.

This hummus is:

• A twist on the classic hummus recipe
• Quick and easy to make
• Full of fiber
• Flavourful

If you love this dip, try our other dip recipes next. 

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Cannellini Rosemary Butter

Andrea Potter, Rooted Nutrition

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Servings 6

Calories 125 kcal

Ingredients

  

1x2x3x

• 1 14oz/398ml can cannellini beans
• 3 tbsp olive oil
• 3 cloves garlic
• 1 stalk fresh rosemary chopped
• 1/4 cup lemon juice (about 1 large lemon)

Instructions

 

• Assemble ingredients in a blender or food processor and blend until creamy smooth.
• Taste and adjust seasoning with lime and salt, add fresh pepper if desired.

Notes

Serving Information

Serve as a dip with snack board, crackers, veggies. Also makes a tasty creamy pasta sauce.

Recipe Cost Breakdown

Ingredients	Servings: 6
	Quantity	Measure	Cost
Cannellini beans, canned (398ml/14oz)	1	ea	3.29
Olive oil	3	Tbsp	.90
Garlic	3	clove	.09
Stalk of rosemary, chopped	1	Stalk	.30
Lemon	1	ea	1.00
Total			5.58
Cost/Serving			0.93

Nutrition

Calories: 125kcalCarbohydrates: 13gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 188mgPotassium: 18mgFiber: 3gSugar: 1gVitamin A: 5IUVitamin C: 4mgCalcium: 15mgIron: 1mg

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