Black Bean and cilantro dip

This dip is an easy and simple plant-based recipe – perfect for a quick, healthy snack.

This dip is:

• A twist on the classic hummus recipe
• quick and easy to make
• Full of fiber
• Flavourful

If you love this chili, try our other dip recipes next. 

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Mushroom gravy

Smoky Butternut Squash Soup

Classic Hearty Lasagna

Chickpea Salad Sandwich

5-Minute Cashew Alfredo Sauce

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Black bean and cilantro dip

Andrea Potter, Rooted Nutrition

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Servings 6

Calories 150 kcal

Ingredients

  

1x2x3x

• 1 14oz/398ml can black beans (or 1 1/2 cups cooked black beans)
• 2 tbsp lime juice (about 1 lime)
• 3 tbsp olive oil
• 1 clove garlic
• 3 tbsp cold water
• 1/4 cup cilantro leaves roughly chopped
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• salt to taste
• 1 pimch chili flakes optional

Instructions

 

• Assemble ingredients in a blender or food processor and blend until creamy smooth.
• Taste and adjust seasoning with lime and salt, add fresh pepper if desired.

Notes

Serving Information

Serve with tortilla chips or as a layer in a (vegan) 7-layer dip.

Recipe Cost Breakdown

Ingredients	Servings: 6
	Quantity	Measure	Cost
Black beans, canned (398ml/14oz)	1	ea	3.29
Olive oil	3	Tbsp	.90
Garlic	3	clove	.09
Herbs (21g pkg)	5	g	.65
Lime	1	ea	1.00
Total			5.39
Cost/Serving			0.98

Nutrition

Calories: 150kcalCarbohydrates: 16gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 100mgPotassium: 251mgFiber: 6gVitamin A: 146IUVitamin C: 2mgCalcium: 21mgIron: 1mg

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Watch Andrea make Smokey Butternut Squash Soup