Day 9: Share the link to a plant-based recipe you love on your social media. Found a recipe you love...

Day 8: Try some vegan treats today! Life can be sweet! Try a plant-based chocolate bar, cupcake or i...

Day 7: Include seeds in 2 meals or snacks today. Flax, chia, hemp, pumpkin, sunflower…. the li...

Day 6: Appreciate an animal today. Connect with an animal today. Maybe you or a friend has a compani...

Day 5: Order food from a plant-based restaurant. There are SO many delicious plant-based eateries ou...

Day 4: Watch a documentary on a vegan or plant-based theme. There are so many great documentaries to...

Day 3: Follow 5 plant-based accounts on social media that inspire you. We all need a bit of inspirat...

Day 2: Aim to get half your plate from fruits and veggies today. Canada’s food guide encourages us...

Day 1: Share with someone that you are doing the challenge and tell them why. Consider why you are p...