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- 15 Minutes
- Appetizer
- Breakfast
- Budget Friendly
Day 9: Share the link to a plant-based recipe you love on your social media.
Day 9: Share the link to a plant-based recipe you love on your social media. Found a recipe you love
Day 8: Try some vegan treats today!
Day 8: Try some vegan treats today! Life can be sweet! Try a plant-based chocolate bar, cupcake or i
Day 7: Include seeds in 2 meals or snacks today.
Day 7: Include seeds in 2 meals or snacks today. Flax, chia, hemp, pumpkin, sunflower…. the li
Day 6: Appreciate an animal today.
Day 6: Appreciate an animal today. Connect with an animal today. Maybe you or a friend has a compani
Day 5: Order food from a plant-based restaurant.
Day 5: Order food from a plant-based restaurant. There are SO many delicious plant-based eateries ou
Day 4: Watch a documentary on a vegan or plant-based theme.
Day 4: Watch a documentary on a vegan or plant-based theme. There are so many great documentaries to
Day 3: Follow 5 plant-based accounts on social media that inspire you.
Day 3: Follow 5 plant-based accounts on social media that inspire you. We all need a bit of inspirat
Day 2: Aim to get half your plate from fruits and veggies today.
Day 2: Aim to get half your plate from fruits and veggies today. Canada’s food guide encourages us
Day 1: Share with someone that you are doing the challenge and tell them why.
Day 1: Share with someone that you are doing the challenge and tell them why. Consider why you are p
What’s next?
Check out our blog for more tips on plant-based living
Watch educational videos on plant-based living
