How I get my kids excited to eat plants as a vegan mom
How I get my kids excited to eat plants as a vegan mom https://youtu.be/auo_3ggxWQA Featured…
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Farmed animal welfare issues in Canada part 1 – who they are & and how they’re treated
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Go plant-based for the animals
Go plant-based for the animals The growing consumption of animal products has led to the…
- 15 Minutes
- Appetizer
- Breakfast
- Budget Friendly
Day 21: Reflect and share how this challenge has impacted you.
![Smoothie Smoothie](https://plantuniversity.ca/wp-content/uploads/2021/07/Smoothie-300x157.jpg)
Day 21: Reflect and share how this challenge has impacted you. Congratulations on completing the cha...
Day 20: Do some plant-based meal prep.
![Chopping-veg Chopping-veg](https://plantuniversity.ca/wp-content/uploads/2021/07/Chopping-veg-300x157.jpg)
Day 20: Do some plant-based meal prep. Meal prep is a great strategy to help you make eating more pl...
Day 19: Give a little.
![Volunteer Volunteer](https://plantuniversity.ca/wp-content/uploads/2021/07/Volunteer-300x157.jpg)
Day 19: Give a little. Consider supporting a charity that supports animals and the environment. Or, ...
Day 18: Green the way that you shop.
![Reusable-bag Reusable-bag](https://plantuniversity.ca/wp-content/uploads/2021/07/Reusable-bag-300x157.jpg)
Day 18: Green the way that you shop. Plant-based foods already have a lower water, land and greenhou...
Day 17: Conquer a plant-based dinner today.
![Buddha-bowl Buddha-bowl](https://plantuniversity.ca/wp-content/uploads/2021/07/Buddha-bowl-3-300x157.jpg)
Day 17: Conquer a plant-based dinner today. There are endless combinations and recipes to try with f...
Day 16: How many types of plants do you eat each week?
![Produce-variety Produce-variety](https://plantuniversity.ca/wp-content/uploads/2021/07/Produce-variety-300x157.jpg)
Day 16: How many types of plants do you eat each week? The fibre in plants helps us build a healthie...
Day 15: Try a new plant-based protein you don’t usually cook with.
![Quinoa (2) Quinoa (2)](https://plantuniversity.ca/wp-content/uploads/2021/07/Quinoa-2-300x157.jpg)
Day 15: Try a new plant-based protein you don’t usually cook with. What are your favourites? C...
Day 14: Shop somewhere new.
![Vegetables Vegetables](https://plantuniversity.ca/wp-content/uploads/2021/07/Vegetables-300x157.jpg)
Day 14: Shop somewhere new. Consider visiting a local Farmer’s Market or a different grocer to exp...
Day 13: Conquer a plant-based breakfast today.
![Pancakes Pancakes](https://plantuniversity.ca/wp-content/uploads/2021/07/Pancakes-300x157.jpg)
Day 13: Conquer a plant-based breakfast today. Start your day off plant-based… Consider trying...
Day 12: Investigate how your cosmetics were produced.
![Cosmetics Cosmetics](https://plantuniversity.ca/wp-content/uploads/2021/07/Cosmetics-300x157.jpg)
Day 12: Investigate how your cosmetics were produced. Have a look at some of your favourite make up,...
Day 11: Take action!
![Write-letter Write-letter](https://plantuniversity.ca/wp-content/uploads/2021/07/Write-letter-300x157.jpg)
Day 11: Take action! Speak up for animals and the environment by taking action today. Sign a petitio...
Day 10: Try tofu today!
![Tofu Tofu](https://plantuniversity.ca/wp-content/uploads/2021/07/Tofu-300x157.jpg)
Day 10: Try tofu today! There are SO many delicious and creative ways to enjoy tofu. Read this blog ...
What’s next?
![Visit our recipe library for meal inspiration](https://plantuniversity.ca/wp-content/uploads/2021/07/Buddha-Bowl-2-300x300.jpg)
Check out our blog for more tips on plant-based living
![Watch educational videos on plant-based living](https://plantuniversity.ca/wp-content/uploads/2021/09/People-watching-phone-300x300.jpg)
Watch educational videos on plant-based living
![A woman cooks vegan pasta in the kitchen](https://plantuniversity.ca/wp-content/uploads/2021/08/iStock-1215641071-scaled-e1628286218386-300x300.jpg)