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- 15 Minutes
- Appetizer
- Breakfast
- Budget Friendly
Day 21: Reflect and share how this challenge has impacted you.

Day 21: Reflect and share how this challenge has impacted you. Congratulations on completing the cha...
Day 20: Do some plant-based meal prep.

Day 20: Do some plant-based meal prep. Meal prep is a great strategy to help you make eating more pl...
Day 19: Give a little.

Day 19: Give a little. Consider supporting a charity that supports animals and the environment. Or, ...
Day 18: Green the way that you shop.

Day 18: Green the way that you shop. Plant-based foods already have a lower water, land and greenhou...
Day 17: Conquer a plant-based dinner today.

Day 17: Conquer a plant-based dinner today. There are endless combinations and recipes to try with f...
Day 16: How many types of plants do you eat each week?

Day 16: How many types of plants do you eat each week? The fibre in plants helps us build a healthie...
Day 15: Try a new plant-based protein you don’t usually cook with.

Day 15: Try a new plant-based protein you don’t usually cook with. What are your favourites? C...
Day 14: Shop somewhere new.

Day 14: Shop somewhere new. Consider visiting a local Farmer’s Market or a different grocer to exp...
Day 13: Conquer a plant-based breakfast today.

Day 13: Conquer a plant-based breakfast today. Start your day off plant-based… Consider trying...
Day 12: Investigate how your cosmetics were produced.

Day 12: Investigate how your cosmetics were produced. Have a look at some of your favourite make up,...
Day 11: Take action!

Day 11: Take action! Speak up for animals and the environment by taking action today. Sign a petitio...
Day 10: Try tofu today!

Day 10: Try tofu today! There are SO many delicious and creative ways to enjoy tofu. Read this blog ...
What’s next?

Check out our blog for more tips on plant-based living

Watch educational videos on plant-based living
