Day 1: Share with someone that you are doing the challenge and tell them why.

Consider why you are participating in this challenge – and share this with someone!

Sometimes talking to someone else about a change you are trying to make can help you get clarity about your “why” and you might inspire someone else to participate too!

Download a few of the following social media shareables so you can
share more information on why you are participating in this challenge!

Want more inspiration? Watch us participate in Day 1 below!


Day 1: Find your “why”. Join the 21-Day Plant-Based Challenge at! 🌱 #PlantBased #Vegan #VeganForTheAnimals #Animals

♬ original sound – Vancouver Humane Society

Return to the 21-Day Plant-based Challenge

Return to see all 21 days – and consider joining the challenge!

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