Day 7: Include seeds in 2 meals or snacks today.

Flax, chia, hemp, pumpkin, sunflower…. the list is long and the seed nutrition game is strong! Include flax or chia in your morning oatmeal or smoothie, snack on a seedy trail mix, or make the delicious kale and hemp heart pesto below.

Check out this Trail Mix Snack Ball recipe that is protein packed with seeds. Find more great recipes on PlantU’s Recipe Library.

Return to the 21-Day Plant-based Challenge

Return to see all 21 days – and consider joining the challenge!