Day 14: Shop somewhere new.

Consider visiting a local Farmer’s Market or a different grocer to explore new plant-based foods. Every plant food has a unique combination of nutrients. Trying new foods improves our nutrition, and it also can be a fun adventure into new flavours and cultural foods.


A small but nutrient-packed vegetable that is a great source of vitamin C.


A beautifully shaped vegetable that is rich in antioxidants.


A similar taste to celery, this vegetable is high in phosphorus, potassium, vitamin C and K.

Return to the 21-Day Plant-based Challenge

Return to see all 21 days – and consider joining the challenge!