Day 14: Shop somewhere new.
Consider visiting a local Farmer’s Market or a different grocer to explore new plant-based foods. Every plant food has a unique combination of nutrients. Trying new foods improves our nutrition, and it also can be a fun adventure into new flavours and cultural foods.
A small but nutrient-packed vegetable that is a great source of vitamin C.
A beautifully shaped vegetable that is rich in antioxidants.
A similar taste to celery, this vegetable is high in phosphorus, potassium, vitamin C and K.
Return to the 21-Day Plant-based Challenge
Return to see all 21 days – and consider joining the challenge!