Day 15: Try a new plant-based protein you don’t usually cook with.

What are your favourites? Chickpeas? Black beans? Tofu? Tempeh? Seitan? Peanut butter? There are so many delicious plant-based proteins, check out the three below and click for more proteins.


A protein powerhouse!

Hemp hearts

So versatile and so protein-packed!

Chia seeds

A mighty seed!

Try a new plant-based protein today!

Curious how much protein is in certain foods?

Want more inspiration? Watch us participate in Day 15 below!


Day 15: Discover plant-based protein! You can find this red lentil pasta sauce recipe from @Carine Claudepierre ???? Join the 21-Day Plant-Based Challenge at! #PlantBased #Vegan #Pasta #Protein #RedLentils

♬ original sound – Vancouver Humane Society

Return to the 21-Day Plant-based Challenge

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