Day 16: How many types of plants do you eat each week?
The fibre in plants helps us build a healthier gut for better digestion. How many are you getting? Download this free app to challenge you to get your veggies.
Research shows that eating at least 30 different kinds of plants each week is optimal.
Want more inspiration? Watch us participate in Day 16 below!
Return to the 21-Day Plant-based Challenge
Return to see all 21 days – and consider joining the challenge!