Day 16: How many types of plants do you eat each week?

The fibre in plants helps us build a healthier gut for better digestion. How many are you getting? Download this free app to challenge you to get your veggies.

Research shows that eating at least 30 different kinds of plants each week is optimal.

Want more inspiration? Watch us participate in Day 16 below!

@vancouverhumane

Day 16: How many types of plants do you eat each week? The fibre in plants helps us build a healthier gut for better digestion. Research shows that eating at least 30 different kinds of plants each week is optimal. Download Dr. Greger’s Daily Dozen app to track your plant intake and build healthy habits to thrive on a plant-based diet. Join the 21-Day Plant-Based Challenge at PlantUniversity.ca! #PlantBased #Vegan #HealthyEating #Health #Nutrition

♬ original sound – Vancouver Humane Society

Return to the 21-Day Plant-based Challenge

Return to see all 21 days – and consider joining the challenge!