Day 13: Conquer a plant-based breakfast today.

Start your day off plant-based… Consider trying a new smoothie recipe or adding a plant-based milk or creamer to your coffee/tea in the morning. There are so many delicious plant-based breakfast options: try oatmeal, avocado toast, overnight oats, a breakfast burrito, vegan pancakes, a smoothie or tofu scramble.

Check out this link for a list of breakfast ideas:

Want a quick idea? These are three favourites:


Who doesn’t love waffles?

Breakfast Sandwich

A sandwich is always a good idea.


Complete with cashew frosting.

Return to the 21-Day Plant-based Challenge

Return to see all 21 days – and consider joining the challenge!