Silky Chocolate Pudding

Creamy and protein-rich

If you’re looking for new ways to use tofu and are craving a sweet but healthy dessert, this recipe is for perfect. Silken tofu paired with dates, chocolate and maple syrup are blended up for the ultimate protein-packed pudding.

This recipe is:

  • Decadent
  • Creamy
  • Protein-rich

If you love this pudding, try our Cranberry Lemon and Yogurt Muffins next.

Recipes like this

Silky chocolate pudding

Emma Levez Larocque
Servings 4
Calories 158.73 kcal


  • 1 blender


  • 1 block silken lite firm tofu (349g)* or soft dessert regular tofu
  • 1/4 cup unsweetened cocoa powder
  • 5-6 dates soaked for several hours
  • 1-2 tbsp pure maple syrup or to taste
  • 1 tsp pure vanilla extract


  • Soak dates in water for a few hours, then drain.
  • Place all ingredients in a blender and blend until smooth and creamy.
  • Place into dishes and chill in the fridge for 30 minutes to set.


*Note: You can use either kind of tofu, but the silken variety will give you an extra creamy texture.


Calories: 158.73kcalCarbohydrates: 31.59gProtein: 5.71gFat: 3.11gSaturated Fat: 0.73gPolyunsaturated Fat: 1.38gMonounsaturated Fat: 0.69gSodium: 6.37mgPotassium: 512.58mgFiber: 3.7gSugar: 24.29gVitamin A: 13.41IUCalcium: 57.35mgIron: 1.83mg
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Watch Emma make ‘Silky Chocolate Pudding’