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Silky chocolate pudding
Servings 4
Calories 158.73kcal
- 1 block silken lite firm tofu (349g)* or soft dessert regular tofu
- 1/4 cup unsweetened cocoa powder
- 5-6 dates soaked for several hours
- 1-2 tbsp pure maple syrup or to taste
- 1 tsp pure vanilla extract
Soak dates in water for a few hours, then drain.
Place all ingredients in a blender and blend until smooth and creamy.
Place into dishes and chill in the fridge for 30 minutes to set.
*Note: You can use either kind of tofu, but the silken variety will give you an extra creamy texture.
Recipe Cost Breakdown
Ingredients
|
Quantity
|
Measure
|
Cost
|
Silken Lite Firm Tofu
|
1
|
Block
|
2.97
|
Unswt. Cocoa powder
|
¼
|
Cup
|
0.58
|
Dates
|
6
|
Each
|
0.42
|
Maple Syrup
|
2
|
Tbsp
|
0.50
|
Vanilla extract
|
1
|
Tsp
|
0.14
|
Total
|
|
|
4.61
|
Cost per serving
|
6
|
|
1.15
|
Calories: 158.73kcal | Carbohydrates: 31.59g | Protein: 5.71g | Fat: 3.11g | Saturated Fat: 0.73g | Polyunsaturated Fat: 1.38g | Monounsaturated Fat: 0.69g | Sodium: 6.37mg | Potassium: 512.58mg | Fiber: 3.7g | Sugar: 24.29g | Vitamin A: 13.41IU | Calcium: 57.35mg | Iron: 1.83mg