Go Back
–+ servings
Glass bowl of rich chocolate pudding topped with fresh raspberriesand mint leaves, with the bowl resting on a small red plate, garnished with raspberries, on top of a table outside.
Print

Silky chocolate pudding

Servings 4
Calories 158.73kcal
Author Emma Levez Larocque

Equipment

  • 1 blender

Ingredients

  • 1 block silken lite firm tofu (349g)* or soft dessert regular tofu
  • 1/4 cup unsweetened cocoa powder
  • 5-6 dates soaked for several hours
  • 1-2 tbsp pure maple syrup or to taste
  • 1 tsp pure vanilla extract

Instructions

  • Soak dates in water for a few hours, then drain.
  • Place all ingredients in a blender and blend until smooth and creamy.
  • Place into dishes and chill in the fridge for 30 minutes to set.

Notes

*Note: You can use either kind of tofu, but the silken variety will give you an extra creamy texture.

Recipe Cost Breakdown

Ingredients
 Quantity
 Measure
 Cost
Silken Lite Firm Tofu
 1
 Block
 2.97
Unswt. Cocoa powder
 ¼
 Cup
 0.58
Dates
 6
 Each
 0.42
Maple Syrup
 2
 Tbsp
 0.50
Vanilla extract
 1
 Tsp
 0.14
Total
  
  
  4.61
Cost per serving
 6
  
  1.15

Nutrition

Calories: 158.73kcal | Carbohydrates: 31.59g | Protein: 5.71g | Fat: 3.11g | Saturated Fat: 0.73g | Polyunsaturated Fat: 1.38g | Monounsaturated Fat: 0.69g | Sodium: 6.37mg | Potassium: 512.58mg | Fiber: 3.7g | Sugar: 24.29g | Vitamin A: 13.41IU | Calcium: 57.35mg | Iron: 1.83mg