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Go plant-based for the animals
Go plant-based for the animals The growing consumption of animal products has led to the…
- 15 Minutes
- Appetizer
- Breakfast
- Budget Friendly
Day 9: Share the link to a plant-based recipe you love on your social media.
![Share-Social-Media Share-Social-Media](https://plantuniversity.ca/wp-content/uploads/2021/07/Share-Social-Media-300x157.jpg)
Day 9: Share the link to a plant-based recipe you love on your social media. Found a recipe you love...
Day 8: Try some vegan treats today!
![Cupcake Cupcake](https://plantuniversity.ca/wp-content/uploads/2021/07/Cupcake-300x157.jpg)
Day 8: Try some vegan treats today! Life can be sweet! Try a plant-based chocolate bar, cupcake or i...
Day 7: Include seeds in 2 meals or snacks today.
![Seeds Seeds](https://plantuniversity.ca/wp-content/uploads/2021/07/Seeds-300x157.jpg)
Day 7: Include seeds in 2 meals or snacks today. Flax, chia, hemp, pumpkin, sunflower…. the li...
Day 6: Appreciate an animal today.
![Goat Goat](https://plantuniversity.ca/wp-content/uploads/2021/07/Goat-300x157.jpg)
Day 6: Appreciate an animal today. Connect with an animal today. Maybe you or a friend has a compani...
Day 5: Order food from a plant-based restaurant.
![Restaurant Restaurant](https://plantuniversity.ca/wp-content/uploads/2021/07/Restaurant-300x157.jpg)
Day 5: Order food from a plant-based restaurant. There are SO many delicious plant-based eateries ou...
Day 4: Watch a documentary on a vegan or plant-based theme.
![Movie Movie](https://plantuniversity.ca/wp-content/uploads/2021/07/Movie-300x169.jpg)
Day 4: Watch a documentary on a vegan or plant-based theme. There are so many great documentaries to...
Day 3: Follow 5 plant-based accounts on social media that inspire you.
![Social-media Social-media](https://plantuniversity.ca/wp-content/uploads/2021/07/Social-media-300x300.jpg)
Day 3: Follow 5 plant-based accounts on social media that inspire you. We all need a bit of inspirat...
Day 2: Aim to get half your plate from fruits and veggies today.
![Fruit-vegetable Fruit-vegetable](https://plantuniversity.ca/wp-content/uploads/2021/07/Fruit-vegetable-300x157.jpg)
Day 2: Aim to get half your plate from fruits and veggies today. Canada’s food guide encourages us...
Day 1: Share with someone that you are doing the challenge and tell them why.
![Share-sm Share-sm](https://plantuniversity.ca/wp-content/uploads/2021/07/Share-sm-300x157.jpg)
Day 1: Share with someone that you are doing the challenge and tell them why. Consider why you are p...
What’s next?
![Visit our recipe library for meal inspiration](https://plantuniversity.ca/wp-content/uploads/2021/07/Buddha-Bowl-2-300x300.jpg)
Check out our blog for more tips on plant-based living
![Watch educational videos on plant-based living](https://plantuniversity.ca/wp-content/uploads/2021/09/People-watching-phone-300x300.jpg)
Watch educational videos on plant-based living
![A woman cooks vegan pasta in the kitchen](https://plantuniversity.ca/wp-content/uploads/2021/08/iStock-1215641071-scaled-e1628286218386-300x300.jpg)