Roasted red pepper hummus

This hummus is an easy and simple plant-based recipe – perfect for a quick, healthy snack.

This recipe is:

• A twist on the classic hummus recipe
• Quick and easy to make
• Full of fiber
• Delicious

If you love this hummus, try our other dip recipes next.

Recipes like this

Comforting One Pot Kadhi

Mushroom gravy

Smoky Butternut Squash Soup

Classic Hearty Lasagna

Chickpea Salad Sandwich

5-Minute Cashew Alfredo Sauce

You can also subscribe to PlantUniversity to receive a plant-based recipe in your inbox each week. Adding more plant-based foods into your routine helps animals, your health, and the planet!

Roasted Red Pepper Hummus

Andrea Potter, Rooted Nutrition

No ratings yet

Print Recipe Pin Recipe

Servings 6 servings

Calories 170 kcal

Ingredients

  

1x2x3x

• 1 14 oz/398 mL can chickpeas (or 1 ½ cups cooked chickpeas)
• 2 roasted red peppers (fresh or jarred)
• 1/4 cup lemon juice (about 1 large lemon)
• 3 tbsp olive oil
• 2 tbsp tahini
• 1 clove garlic
• 3 tbsp cold water
• 1 tsp ground cumin
• ½ tsp paprika
• salt to taste

Instructions

 

• Assemble ingredients in a blender or food processor and blend until creamy smooth.
• Taste and adjust seasoning with lemon and salt, add fresh pepper if desired.

Notes

Serving Information

Enjoy with veggie sticks, tortilla chips,  pita bread, crackers or as a filling for wraps.

Recipe Cost Breakdown

Ingredients	Servings: 6
	Quantity	Measure	Cost
Beans, canned (398ml/14oz)	1	ea	3.29
Olive oil	3	Tbsp	.90
Garlic	3	clove	.09
Roasted fresh peppers	2	ea	2.42
Tahini	15	ml	.36
Herbs (21g pkg)	5	g	.65
Lemon	1	ea	1.00
Total			8.71
Cost/Serving			1.45

Nutrition

Calories: 170kcalCarbohydrates: 16gProtein: 5gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 109mgPotassium: 241mgFiber: 5gSugar: 4gVitamin A: 1351IUVitamin C: 55mgCalcium: 47mgIron: 2mg

Tried this recipe?Let us know how it was!