Nutty potato curry

For those evenings you don’t have a lot of time but need a hearty, tasty meal to fill your family up, this nutritious Nutty Potato Curry using everyday ingredients is simple, quick to make, and packed with flavour!

This recipe is:

• Flavourful
• Satiating
• Protein-rich
• Fiber-filled

If you love this chili, try our Cozy Bean & Lentil Red Wine Chili next.

More budget-friendly recipes:

Comforting One Pot Kadhi

Mushroom gravy

Classic Hearty Lasagna

Chickpea Salad Sandwich

5-Minute Cashew Alfredo Sauce

Silky Chocolate Pudding

You can also subscribe to PlantUniversity to receive a plant-based recipe in your inbox each week. Adding more plant-based foods into your routine helps animals, your health, and the planet!

Nutty Potato Curry

Emma Levez Larocque

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Servings 6

Calories 283 kcal

Ingredients

  

1x2x3x

• 1 medium onion, diced small
• 3 cloves garlic, minced
• 4 medium potatoes, diced small
• 1/2 – 1 tbsp curry powder (to taste)
• 1 apple, cored and diced
• 1 can (398 ml) chickpeas, with juice
• 2 tbsp peanut butter
• 1 can (398 ml) tomato sauce
• 1 cup water
• salt (to taste)
• fresh cilantro to garnish (optional)

Instructions

 

• Warm a large saucepan over medium heat. When hot add a splash of olive oil or water and place diced onions in the pan. Sauté until translucent.
• Add garlic, potatoes, curry powder and a pinch of salt. Toss everything together and cook for about 10 minutes, until the potatoes begin to soften, stirring occasionally. If needed turn the heat down and/or add a splash of water to make sure the potatoes do not stick and the garlic doesn’t burn.
• Once the potatoes have softened add the apple, chickpeas (with juice), peanut butter, tomato sauce and water. Mix everything together well and bring to a simmer.
• Once the sauce is simmering turn the heat to medium-low and cook until sauce has thickened and the potatoes are soft, stirring occasionally (this should take another 10 minutes or so).
• Taste and season with additional curry powder or salt if desired.
• Serve over rice or another grain, and garnish with fresh chopped cilantro if desired.

Notes

SCALE IT UP! This recipe can easily be doubled or tripled; simply adjust the curry powder and salt to taste.

Ingredients	Servings: 6
	Quantity	Measure	Cost
Onion	1		0.58
Garlic	3	cloves	0.33
Potatoes	4 medium		3.50
Curry powder	1/2-1	tbsp	0.66
Apple	1		1.38
Chickpeas	1	can	1.79
Peanut butter	2	tbsp	0.35
Tomato sauce	1	can (398 ml)	0.35
water	1	cup	1.99
Total cost			10.93
Cost/serving			1.82

Nutrition

Calories: 283kcalCarbohydrates: 47.7gProtein: 10.4gFat: 7.1gSaturated Fat: 1.3gPolyunsaturated Fat: 2.3gMonounsaturated Fat: 1.4gSodium: 101mgPotassium: 894mgFiber: 9.8gSugar: 10.4gVitamin A: 207IUVitamin C: 57mgCalcium: 61mgIron: 3mg

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