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Nutty potato curry

Flavourful & fiber-rich

For those evenings you don’t have a lot of time but need a hearty, tasty meal to fill your family up, this nutritious Nutty Potato Curry using everyday ingredients is simple, quick to make, and packed with flavour!

This recipe is:

Flavourful
Satiating
Protein-rich
Fiber-filled

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Nutty Potato Curry

Emma Levez Larocque

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Prep Time 10

Cook Time 30

Servings 6

Calories 283 kcal

Ingredients

1 medium onion, diced small
3 cloves garlic, minced
4 medium potatoes, diced small
1/2 – 1 tbsp curry powder (to taste)
1 apple, cored and diced
1 can (398 ml) chickpeas, with juice
2 tbsp peanut butter
1 can (398 ml) tomato sauce
1 cup water
salt (to taste)
fresh cilantro to garnish (optional)

Instructions

Warm a large saucepan over medium heat. When hot add a splash of olive oil or water and place diced onions in the pan. Sauté until translucent.
Add garlic, potatoes, curry powder and a pinch of salt. Toss everything together and cook for about 10 minutes, until the potatoes begin to soften, stirring occasionally. If needed turn the heat down and/or add a splash of water to make sure the potatoes do not stick and the garlic doesn’t burn.
Once the potatoes have softened add the apple, chickpeas (with juice), peanut butter, tomato sauce and water. Mix everything together well and bring to a simmer.
Once the sauce is simmering turn the heat to medium-low and cook until sauce has thickened and the potatoes are soft, stirring occasionally (this should take another 10 minutes or so).
Taste and season with additional curry powder or salt if desired.
Serve over rice or another grain, and garnish with fresh chopped cilantro if desired.

Notes

SCALE IT UP! This recipe can easily be doubled or tripled; simply adjust the curry powder and salt to taste.

Ingredients	Servings: 6
Ingredients	Quantity	Measure	Cost
Onion	1		0.58
Garlic	3	cloves	0.33
Potatoes	4 medium		3.50
Curry powder	1/2-1	tbsp	0.66
Apple	1		1.38
Chickpeas	1	can	1.79
Peanut butter	2	tbsp	0.35
Tomato sauce	1	can (398 ml)	0.35
water	1	cup	1.99
Total cost			10.93
Cost/serving			1.82

Nutrition

Calories: 283kcalCarbohydrates: 47.7gProtein: 10.4gFat: 7.1gSaturated Fat: 1.3gPolyunsaturated Fat: 2.3gMonounsaturated Fat: 1.4gSodium: 101mgPotassium: 894mgFiber: 9.8gSugar: 10.4gVitamin A: 207IUVitamin C: 57mgCalcium: 61mgIron: 3mg

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