crispy Glazed tofu
Satisfying and protein-rich
If you’re looking for a fun and easy way to add more protein to your meals, try this crispy glazed tofu recipe. Other flavourful glazes of equal parts liquid sweetener + liquid salt can be used with this method, and the resulting cubes are a tasty addition to salads, stir fries and grain bowls.
This recipe is:
- Easy to make
- Satisfying
- Protein-rich
If you love this tofu, try our Pad Thai next and read the full blog post to learn more about tofu.
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Crispy glazed tofu
Ingredients
- 1 block Extra firm tofu
- 2 tbsp maple syrup
- 2 tbsp soy sauce or alternative like tamari
- olive oil, for frying
Instructions
- Cut the block of extra firm tofu into cubes.
- Whisk together the maple syrup and soy sauce to make the glaze.
- Heat oil in a pan over medium high. When hot, add tofu.
- Fry tofu until brown. Turn the cubes individually towards the end to brown evenly.
- When tofu cubes are brown, add the glaze to the pan.
- Stir to coat evenly and cook until glaze is absorbed.
- Enjoy in salads, bowls, wraps, stir fries, or on their own!
Notes
Recipe Cost Breakdown
Ingredients | Servings: 4 | ||
Quantity | Measure | Cost | |
Extra Firm Tofu | 1 | 3.69 | |
Maple Syrup | 2 | tbsp | 0.50 |
Soy Sauce | 2 | tbsp | 0.14 |
Total | 4.33 | ||
Cost/Serving | 1.08 |
Nutrition
Calories: 127.62kcalCarbohydrates: 9.73gProtein: 10.55gFat: 5.15gSaturated Fat: 0.69gPolyunsaturated Fat: 3.07gMonounsaturated Fat: 1.39gSodium: 453.28mgPotassium: 38.13mgFiber: 1.29gSugar: 6.35gVitamin A: 10.99IUCalcium: 87.78mgIron: 1.75mg
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Watch Emma make ‘Crispy Glazed Tofu’