Crispy glazed tofu
Servings 4
Calories 127.62kcal
Ingredients
- 1 block Extra firm tofu
- 2 tbsp maple syrup
- 2 tbsp soy sauce or alternative like tamari
- olive oil, for frying
Instructions
- Cut the block of extra firm tofu into cubes.
- Whisk together the maple syrup and soy sauce to make the glaze.
- Heat oil in a pan over medium high. When hot, add tofu.
- Fry tofu until brown. Turn the cubes individually towards the end to brown evenly.
- When tofu cubes are brown, add the glaze to the pan.
- Stir to coat evenly and cook until glaze is absorbed.
- Enjoy in salads, bowls, wraps, stir fries, or on their own!
Notes
Recipe Cost Breakdown
| Ingredients | Servings: 4 | ||
| Quantity | Measure | Cost | |
| Extra Firm Tofu | 1 | 3.69 | |
| Maple Syrup | 2 | tbsp | 0.50 |
| Soy Sauce | 2 | tbsp | 0.14 |
| Total | 4.33 | ||
| Cost/Serving | 1.08 | ||
Nutrition
Calories: 127.62kcal | Carbohydrates: 9.73g | Protein: 10.55g | Fat: 5.15g | Saturated Fat: 0.69g | Polyunsaturated Fat: 3.07g | Monounsaturated Fat: 1.39g | Sodium: 453.28mg | Potassium: 38.13mg | Fiber: 1.29g | Sugar: 6.35g | Vitamin A: 10.99IU | Calcium: 87.78mg | Iron: 1.75mg