Day: July 28, 2021

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Day 15: Try a new plant-based protein you don’t usually cook with.

Day 15: Try a new plant-based protein you don’t usually cook with.

What are your favourites? Chickpeas? Black beans? Tofu? Tempeh? Seitan? Peanut butter? There are so many delicious plant-based proteins, check out the three below and click for more proteins.

Quinoa

A protein powerhouse!

Click for more proteins

Hemp hearts

So versatile and so protein-packed!

Click for more proteins

Chia seeds

A mighty seed!

Click for more proteins

Try a new plant-based protein today!

We love this recipe for Ghanian Peanut Butter Soup

Curious how much protein is in certain foods?

Check out this protein chart

Want more inspiration? Watch us participate in Day 15 below!

@vancouverhumane

Day 15: Discover plant-based protein! You can find this red lentil pasta sauce recipe from @Carine Claudepierre 🌱 Join the 21-Day Plant-Based Challenge at PlantUniversity.ca! #PlantBased #Vegan #Pasta #Protein #RedLentils

♬ original sound – Vancouver Humane Society

Return to the 21-Day Plant-based Challenge

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Day 14: Shop somewhere new.

Day 14: Shop somewhere new.

Consider visiting a local Farmer’s Market or a different grocer to explore new plant-based foods. Every plant food has a unique combination of nutrients. Trying new foods improves our nutrition, and it also can be a fun adventure into new flavours and cultural foods.

Consider trying these veggies!

Tomatillo

A small but nutrient-packed vegetable that is a great source of vitamin C.

Read more

Romanesco

A beautifully shaped vegetable that is rich in antioxidants.

Read more

Celeriac

A similar taste to celery, this vegetable is high in phosphorus, potassium, vitamin C and K.

Read more

Want more inspiration? Watch us participate in Day 14 below!

@vancouverhumane

Day 14: Shop somewhere new 👩‍🌾 Join the 21-Day Plant-Based Challenge at PlantUniversity.ca! 🌱 #FarmersMarket #ShopLocal #Mushrooms #Veggies #HealthyEating

♬ original sound – Vancouver Humane Society

Return to the 21-Day Plant-based Challenge

Return to see all 21 days – and consider joining the challenge!

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Day 13: Conquer a plant-based breakfast today.

Day 13: Conquer a plant-based breakfast today.

Start your day off plant-based… Consider trying a new smoothie recipe or adding a plant-based milk or creamer to your coffee/tea in the morning. There are so many delicious plant-based breakfast options: try oatmeal, avocado toast, overnight oats, a breakfast burrito, vegan pancakes, a smoothie or tofu scramble.

Check out this link for a list of breakfast ideas:

Get more breakfast recipes

Want a quick idea? These are three favourites:

Waffles

Who doesn’t love waffles?

Get the recipe

Breakfast Sandwich

A sandwich is always a good idea.

get the recipe

Cinnamon
Rolls

Complete with cashew frosting.

get the recipe

Want more inspiration? Watch us participate in Day 13 below!

@vancouverhumane

Day 13: Conquer breakfast 🥞 You can find this tasty blueberry pancake recipe from @thevietvegan. What’s your plant-based breakfast today? Join the 21-Day Plant-Based Challenge at our link in bio! #Breakfast #Pancakes #Morning #PlantBased #Vegan

♬ original sound – Vancouver Humane Society

Return to the 21-Day Plant-based Challenge

Return to see all 21 days – and consider joining the challenge!

Return