Day: July 30, 2021

Day 21: Reflect and share how this challenge has impacted you.

Congratulations on completing the challenge! What did it mean to you? How has it changed your life? Take the time to journal about it and/or create a social media post to share what you learned doing the 21 Day Plant-based Challenge.

Consider downloading and sharing the following graphic to your social media to let others know you completed the challenge and to encourage them to try it for themselves!

Want more inspiration? Watch us participate in Day 21 below!

@vancouverhumane

Day 21: Reflect and share 💭 Have you been following along with the 21-Day Plant-Based Challenge? Let us know how it went in the comments! You can still sign up to take the challenge at PlantUniversity.ca. #PlantBased #Vegan #VeganForTheAnimals #Cat #Blep

♬ original sound – Vancouver Humane Society

Day 20: Do some plant-based meal prep.

Meal prep is a great strategy to help you make eating more plants easier, even after the challenge. For example, chop some veggies to pair with hummus so you have a plant-based snack ready.

Want more inspiration? Watch us participate in Day 20 below!

@vancouverhumane

Day 20: Do some plant-based meal prep. You can find this muffin recipe from @powerhungrycamilla and join the 21-Day Plant-Based Challenge at PlantUniversity.ca! #Vegan #PlantBased #MealPrep #Muffins

♬ original sound – Vancouver Humane Society

Day 19: Give a little.

Consider supporting a charity that supports animals and the environment. Or, consider giving your time by sharing content or volunteering.

PlantU is a project of Vancouver Humane Society. Learn how you can volunteer and/or donate to support their work.

Want more inspiration? Watch us participate in Day 19 below!

@vancouverhumane

Day 19: Give a little 💚 Consider donating toward a charity that supports animals or the environment. Or, consider giving your time by spreading the word or volunteering! Join the 21-Day Plant-Based Challenge at PlantUniversity.ca! #Vegan #VeganForTheAnimals #Animals #Environment

♬ original sound – Vancouver Humane Society

Day 18: Green the way that you shop.

Plant-based foods already have a lower water, land and greenhouse gas footprint than animal-based foods. Green your shopping even further by bringing your own bags, doing a zero-waste bulk shop or walking or biking to the market.

Want more inspiration? Watch us participate in Day 18 below!

@vancouverhumane

Day 18: Green your shopping ♻️ Join the 21-Day Plant-Based Challenge at PlantUniversity.ca. #ZeroWaste #Sustainable #GroceryShopping #PlantBased #Vegan

♬ original sound – Vancouver Humane Society

Day 17: Conquer a plant-based dinner today.

There are endless combinations and recipes to try with food bowls and sauces. These are a great dinner option, and they never get boring.

For more recipe ideas, visit PlantU’s Recipe Library at the link below.

Consider trying this recipe tonight. Watch the video below to see how to make a 5-minute Cashew Cream Alfredo Sauce.

Want more inspiration? Watch us participate in Day 17 below!

@vancouverhumane

This cozy bean & lentil red wine chili is delicious and packed with protein & fibre! Try it for Day 17 of the 21-Day Plant-Based Challenge. Find the challenge and the recipe at PlantUniversity.ca 🌱 #Vegan #PlantBased #Recipe #PantryMeals #VeganForTheAnimals

♬ original sound – Vancouver Humane Society

Day 16: How many types of plants do you eat each week?

The fibre in plants helps us build a healthier gut for better digestion. How many are you getting? Download this free app to challenge you to get your veggies.

Want more inspiration? Watch us participate in Day 16 below!

@vancouverhumane

Day 16: How many types of plants do you eat each week? The fibre in plants helps us build a healthier gut for better digestion. Research shows that eating at least 30 different kinds of plants each week is optimal. Download Dr. Greger’s Daily Dozen app to track your plant intake and build healthy habits to thrive on a plant-based diet. Join the 21-Day Plant-Based Challenge at PlantUniversity.ca! #PlantBased #Vegan #HealthyEating #Health #Nutrition

♬ original sound – Vancouver Humane Society