Day 1: Share with someone that you are doing the challenge and tell them why.
Consider why you are participating in this challenge – and share this with someone!
Sometimes talking to someone else about a change you are trying to make can help you get clarity about your “why” and you might inspire someone else to participate too!
Download a few of the following social media shareables so you can
share more information on why you are participating in this challenge!
![](https://plantuniversity.ca/wp-content/uploads/2021/07/egg-laying-hen-1-1024x1024.jpg)
![](https://plantuniversity.ca/wp-content/uploads/2021/07/pizza.BC-plant-based-stats-1024x1024.jpg)
![](https://plantuniversity.ca/wp-content/uploads/2021/07/buddha-bowl-4-1024x1024.jpg)
![](https://plantuniversity.ca/wp-content/uploads/2021/07/cognitive-abilities-of-pigs-1024x1024.jpg)
![](https://plantuniversity.ca/wp-content/uploads/2021/07/cow-being-transported-1024x1024.jpg)
Want more inspiration? Watch us participate in Day 1 below!
Return to the 21-Day Plant-based Challenge
Return to see all 21 days – and consider joining the challenge!