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Sandwich filled with chickpea salad and fresh greens on a wood table.
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Chickpea Salad Sandwich

Recipe by Andrea Potter, Rooted Nutrition
Prep Time 10 minutes
Servings 6
Calories 212kcal
Cost $9.21

Ingredients

Chickpea salad:

  • 1 398ml chickpeas, canned or use 1 1/2 cups cooked chickpeas
  • 2 pickles chopped small
  • 1 tbsp capers
  • 1 tbsp fresh dill chopped. Or use 1 tsp dried dill.
  • 1 clove garlic minced or grated
  • 2 tbsp vegan mayo
  • 1 tsp dijon or other mustard
  • 2 tbsp red onion or shallot finely chopped
  • salt and pepper to taste

Other ingredients:

  • 6 Buns or sandwich bread

Instructions

  • Add all to a mixing bowl and mash with a potato masher or use a hand blender to mash. Mixture should be not too mushy but should stick together.
  • *For curried variation, add 1 tsp curry powder to the mayo and omit the dill, pickles and capers. Add a chopped bell pepper if you like.

Notes

Serving Information

Use to fill sandwiches with deli sprouts, avocado, tomato and your favourite toppings.

Recipe Cost Breakdown

   Ingredients
 
 Servings: 6
Quantity
 Measure
 Cost
Chickpeas, canned (398ml/14oz)
 1
 ea
 3.29
Mayo, vegan
 2
 Tbsp
 .59
Mustard, Dijon
 1
 tsp
 .44
Bread, wholegrain sandwich
 8
 slices
 3.84
Garlic
 1
 clove
 .05
Onion, red, medium
 .13
 ea
 .21
Capers
 1
 Tbsp
 .40
Herbs, fresh (21g pkg)
 .25
 ea
 .39
Total
  
  
 9.21
Cost/Serving
  
  
 2.30

Nutrition

Calories: 212kcal | Carbohydrates: 30g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 440mg | Potassium: 222mg | Fiber: 6g | Sugar: 5g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 2mg