Printing may not work inside Facebook. Open this page in Safari or Chrome using Facebook’s browser menu, then tap Print again.

| Ingredients | Quantity | Measure | Cost |
| Whole Flax Seeds | 2/3 | Cup | 1.39 |
| Vanilla | 1 | Tsp | 0.16 |
| Maple Syrup | 2 | Tbsp | 0.22 |
| Shredded apple | 2 | Cups | 2.76 |
| Total | 4.53 | ||
| Cost per serving | 1.13 |