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Crispy glazed tofu
Servings 4
Calories 127.62kcal
- 1 block Extra firm tofu
- 2 tbsp maple syrup
- 2 tbsp soy sauce or alternative like tamari
- olive oil, for frying
Cut the block of extra firm tofu into cubes.
Whisk together the maple syrup and soy sauce to make the glaze.
Heat oil in a pan over medium high. When hot, add tofu.
Fry tofu until brown. Turn the cubes individually towards the end to brown evenly.
When tofu cubes are brown, add the glaze to the pan.
Stir to coat evenly and cook until glaze is absorbed.
Enjoy in salads, bowls, wraps, stir fries, or on their own!
Recipe Cost Breakdown
Ingredients
|
Servings: 4 |
Quantity |
Measure |
Cost |
Extra Firm Tofu |
1 |
|
3.69 |
Maple Syrup |
2 |
tbsp |
0.50 |
Soy Sauce |
2 |
tbsp |
0.14 |
Total |
|
|
4.33 |
Cost/Serving |
|
|
1.08 |
Calories: 127.62kcal | Carbohydrates: 9.73g | Protein: 10.55g | Fat: 5.15g | Saturated Fat: 0.69g | Polyunsaturated Fat: 3.07g | Monounsaturated Fat: 1.39g | Sodium: 453.28mg | Potassium: 38.13mg | Fiber: 1.29g | Sugar: 6.35g | Vitamin A: 10.99IU | Calcium: 87.78mg | Iron: 1.75mg