Go Back
+ servings
Plate of cranberry lemon muffins, garnished with shredded coconut on a plate. Next to the plate there are two muffins on the counter, next to several lemon slices and scattered raisins.
Print

Cranberry Lemon Yogurt Muffins

Course Snack
Prep Time 15 minutes
Cook Time 22 minutes
Servings 24
Calories 164.6kcal

Ingredients

  • 2 cups whole-grain spelt flour
  • 2 cups oat flour
  • 1 cup shredded unsweetened coconut
  • 4 tsp baking powder
  • 1 tsp baking soda
  • 1 tbsp lemon zest
  • 1/2 tsp sea salt
  • 2/3 cup dried cranberries
  • 2 cups plain or vanilla non-dairy yogurt
  • 2/3 cup plain non-dairy milk
  • 1 cup pure maple syrup
  • 2 tbsp freshly squeezed lemon juice

Instructions

  • Preheat oven to 350°F.
  • In a large bowl, combine the spelt flour, oat flour, coconut, baking powder, baking soda, lemon zest, salt, and cranberries. Mix well.  
  • In another bowl, whisk together the yogurt, milk, maple syrup, and lemon juice.  
  • Add the wet mixture to the dry, and stir through until just combined.  
  • Scoop into a muffin tray with muffin liners (parchment liners work well), filling 12. Bake for 19-22 minutes, until set and golden.  
  • Remove and let cool in the muffin pan for a few minutes, then transfer to a cooling rack to cool completely. 

Notes

Recipe Cost Breakdown

Ingredients
Quantity
Measure
Cost
Whole Grain Spelt Flour
2
Cups
2.81
Oat Flour
2
Cups
1.67
Shredded Unsweetened Coconut
1
Cup
1.07
Baking Powder
4
Tsp
0.30
Baking Soda
1
Tsp
0.02
Lemon Zest
1
Tbsp
0.18
Sea Salt
½
Tsp
0.01
Cranberries
2/3
Cup
1.38
Vanilla Non-dairy Yogurt
2
cups
4.50
Plain Non-dairy Milk
2/3
Cups
0.48
Maple Syrup
1
cup
4.50
Lemon Juice
2
tbsp
0.36
Total
 
 
 17.28
Cost per serving
   
 0.72

Nutrition

Serving: 1muffin | Calories: 164.6kcal | Carbohydrates: 31.5g | Protein: 3.3g | Fat: 3.5g | Saturated Fat: 2.1g | Sodium: 195.3mg | Potassium: 144.5mg | Fiber: 3.4g | Sugar: 14g | Calcium: 101mg | Iron: 1.2mg