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Nutty Potato Curry

Prep Time 10 minutes
Cook Time 30 minutes
Servings 6
Calories 283kcal
Author Emma Levez Larocque
Cost $10.93

Ingredients

  • 1 medium onion, diced small
  • 3 cloves garlic, minced
  • 4 medium potatoes, diced small
  • 1/2 - 1 tbsp curry powder (to taste)
  • 1 apple, cored and diced
  • 1 can (398 ml) chickpeas, with juice
  • 2 tbsp peanut butter
  • 1 can (398 ml) tomato sauce
  • 1 cup water
  • salt (to taste)
  • fresh cilantro to garnish (optional)

Instructions

  • Warm a large saucepan over medium heat. When hot add a splash of olive oil or water and place diced onions in the pan. Sauté until translucent.
  • Add garlic, potatoes, curry powder and a pinch of salt. Toss everything together and cook for about 10 minutes, until the potatoes begin to soften, stirring occasionally. If needed turn the heat down and/or add a splash of water to make sure the potatoes do not stick and the garlic doesn’t burn.
  • Once the potatoes have softened add the apple, chickpeas (with juice), peanut butter, tomato sauce and water. Mix everything together well and bring to a simmer.
  • Once the sauce is simmering turn the heat to medium-low and cook until sauce has thickened and the potatoes are soft, stirring occasionally (this should take another 10 minutes or so).
  • Taste and season with additional curry powder or salt if desired.
  • Serve over rice or another grain, and garnish with fresh chopped cilantro if desired.

Notes

SCALE IT UP! This recipe can easily be doubled or tripled; simply adjust the curry powder and salt to taste.
Ingredients
 
 Servings: 6
Quantity Measure Cost
Onion 1   0.58
Garlic 3 cloves 0.33
Potatoes 4 medium   3.50
Curry powder 1/2-1 tbsp 0.66
Apple 1   1.38
Chickpeas 1 can 1.79
Peanut butter 2 tbsp 0.35
Tomato sauce 1 can (398 ml) 0.35
water 1 cup 1.99
Total cost     10.93
Cost/serving     1.82

Nutrition

Calories: 283kcal | Carbohydrates: 47.7g | Protein: 10.4g | Fat: 7.1g | Saturated Fat: 1.3g | Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 1.4g | Sodium: 101mg | Potassium: 894mg | Fiber: 9.8g | Sugar: 10.4g | Vitamin A: 207IU | Vitamin C: 57mg | Calcium: 61mg | Iron: 3mg