Go Back
+ servings
Print

Cranberry Lemon Yogurt Muffins

Course Snack
Prep Time 15 minutes
Cook Time 22 minutes
Servings 24
Calories 164.6kcal

Ingredients

  • 2 cups whole-grain spelt flour
  • 2 cups oat flour
  • 1 cup shredded unsweetened coconut
  • 4 tsp baking powder
  • 1 tsp baking soda
  • 1 tbsp lemon zest
  • 1/2 tsp sea salt
  • 2/3 cup dried cranberries
  • 2 cups plain or vanilla non-dairy yogurt
  • 2/3 cup plain non-dairy milk
  • 1 cup pure maple syrup
  • 2 tbsp freshly squeezed lemon juice

Instructions

  • Preheat oven to 350°F.
  • In a large bowl, combine the spelt flour, oat flour, coconut, baking powder, baking soda, lemon zest, salt, and cranberries. Mix well.  
  • In another bowl, whisk together the yogurt, milk, maple syrup, and lemon juice.  
  • Add the wet mixture to the dry, and stir through until just combined.  
  • Scoop into a muffin tray with muffin liners (parchment liners work well), filling 12. Bake for 19-22 minutes, until set and golden.  
  • Remove and let cool in the muffin pan for a few minutes, then transfer to a cooling rack to cool completely. 

Notes

Recipe Cost Breakdown

Ingredients
Quantity
Measure
Cost
Whole Grain Spelt Flour
2
Cups
2.81
Oat Flour
2
Cups
1.67
Shredded Unsweetened Coconut
1
Cup
1.07
Baking Powder
4
Tsp
0.30
Baking Soda
1
Tsp
0.02
Lemon Zest
1
Tbsp
0.18
Sea Salt
½
Tsp
0.01
Cranberries
2/3
Cup
1.38
Vanilla Non-dairy Yogurt
2
cups
4.50
Plain Non-dairy Milk
2/3
Cups
0.48
Maple Syrup
1
cup
4.50
Lemon Juice
2
tbsp
0.36
Total
 
 
 17.28
Cost per serving
   
 0.72

Nutrition

Serving: 1muffin | Calories: 164.6kcal | Carbohydrates: 31.5g | Protein: 3.3g | Fat: 3.5g | Saturated Fat: 2.1g | Sodium: 195.3mg | Potassium: 144.5mg | Fiber: 3.4g | Sugar: 14g | Calcium: 101mg | Iron: 1.2mg