Black bean and cilantro dip
Servings 6
Calories 150kcal
Cost $5.39
Ingredients
- 1 14oz/398ml can black beans (or 1 1/2 cups cooked black beans)
- 2 tbsp lime juice (about 1 lime)
- 3 tbsp olive oil
- 1 clove garlic
- 3 tbsp cold water
- 1/4 cup cilantro leaves roughly chopped
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- salt to taste
- 1 pimch chili flakes optional
Instructions
- Assemble ingredients in a blender or food processor and blend until creamy smooth.
- Taste and adjust seasoning with lime and salt, add fresh pepper if desired.
Notes
Serving Information
Serve with tortilla chips or as a layer in a (vegan) 7-layer dip.Recipe Cost Breakdown
| Ingredients
|
Servings: 6
|
||
| Quantity
|
Measure
|
Cost
|
|
| Black beans, canned (398ml/14oz)
|
1
|
ea
|
3.29
|
| Olive oil
|
3
|
Tbsp
|
.90
|
| Garlic
|
3
|
clove
|
.09
|
| Herbs (21g pkg)
|
5
|
g
|
.65
|
| Lime
|
1
|
ea
|
1.00
|
| Total
|
|
|
5.39
|
| Cost/Serving
|
|
|
0.98 |
Nutrition
Calories: 150kcal | Carbohydrates: 16g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 100mg | Potassium: 251mg | Fiber: 6g | Vitamin A: 146IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg