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Roasted Red Pepper Hummus

Servings 6 servings
Calories 170kcal
Author Andrea Potter, Rooted Nutrition

Ingredients

  • 1 14 oz/398 mL can chickpeas (or 1 ½ cups cooked chickpeas)
  • 2 roasted red peppers (fresh or jarred)
  • 1/4 cup lemon juice (about 1 large lemon)
  • 3 tbsp olive oil
  • 2 tbsp tahini
  • 1 clove garlic
  • 3 tbsp cold water
  • 1 tsp ground cumin
  • ½ tsp paprika
  • salt to taste

Instructions

  • Assemble ingredients in a blender or food processor and blend until creamy smooth.
  • Taste and adjust seasoning with lemon and salt, add fresh pepper if desired.

Notes

Serving Information

Enjoy with veggie sticks, tortilla chips,  pita bread, crackers or as a filling for wraps.

Recipe Cost Breakdown

Ingredients
 
 Servings: 6
Quantity
 Measure
 Cost
Beans, canned (398ml/14oz)
 1
 ea
 3.29
Olive oil
 3
 Tbsp
 .90
Garlic
 3
 clove
 .09
Roasted fresh peppers  
 2
 ea
 2.42
Tahini
 15
 ml
 .36
Herbs (21g pkg)
 5
 g
 .65
Lemon
 1
 ea
 1.00
Total
  
  
 8.71
Cost/Serving
  
  
 1.45

Nutrition

Calories: 170kcal | Carbohydrates: 16g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 109mg | Potassium: 241mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1351IU | Vitamin C: 55mg | Calcium: 47mg | Iron: 2mg