Need peak brain functioning in the morning? This smoothie is delicious and packs a punch when it comes to give your body the nutrients it desires after a night's sleep. Great for workouts and for working at a desk.
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Servings 1smoothie
Calories 957kcal
Cost $3
Equipment
1 blender
Ingredients
.667cupwater and/or plant-based milk
1tbspchia seeds
1tbspground flax
.25cupquick oats
1tbsphemp seeds
2tbspnut butter
2tbspplant-based yogurt
.25cupfrozen berries
1banana
1handfulgreens like spinach or kale
2ice cubes (or as desired)
Instructions
Add chia seeds, flax seeds, oats, and water or milk to bottom of blender.
Add the remaining ingredients, while the chia seeds work to absorb the water.
Blend.
Serve!
You may find one smoothie to be too much food for the morning - put in the refrigerator and save as a snack for later.
Video
Notes
Ingredients' benefits include (in addition to the other vitamins and minerals):