Ingredients
|
Servings: 7
|
Quantity
|
Measure
|
Cost
|
Onion
|
½
|
ea
|
0.21
|
Garlic
|
1
|
clove
|
0.05
|
Oil
|
2
|
Tbsp
|
0.76
|
Sundried tomatoes (halves)
|
3
|
ea
|
0.24
|
Black Beans (canned) 28oz/796ml
Or sub 3 cups cooked black beans
|
1
|
ea
|
7.29
|
Cooked quinoa, packed tightly (slightly over-cooked quinoa works best!)
Or cook ½ cup quinoa with 1 ½ cups water
|
1
|
cup
|
1.30
|
Small-medium zucchini, grated (1 cup grated)
|
½
|
ea
|
0.55
|
Large carrot, grated (or use 1 small yam or sweet potato) ( 1 cup grated)
|
1
|
ea
|
0.72
|
Rice vinegar or lemon juice
|
1
|
Tbsp
|
0.08
|
Nutritional yeast
|
1
|
Tbsp
|
0.27
|
Spices
|
4
|
tsp
|
0.24
|
Whole grain flour
(For gluten-free, choose buckwheat, millet or brown rice flour)
|
¼
|
cup
|
0.25
|
Cost
|
|
|
12.62
|
Cost/Serving
|
|
|
1.80
|