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Chickpea Salad Sandwich
Prep Time 10 minutes minutes
Servings 6
Calories 212kcal
Cost $9.21
Chickpea salad:
- 1 398ml chickpeas, canned or use 1 1/2 cups cooked chickpeas
- 2 pickles chopped small
- 1 tbsp capers
- 1 tbsp fresh dill chopped. Or use 1 tsp dried dill.
- 1 clove garlic minced or grated
- 2 tbsp vegan mayo
- 1 tsp dijon or other mustard
- 2 tbsp red onion or shallot finely chopped
- salt and pepper to taste
Add all to a mixing bowl and mash with a potato masher or use a hand blender to mash. Mixture should be not too mushy but should stick together.
*For curried variation, add 1 tsp curry powder to the mayo and omit the dill, pickles and capers. Add a chopped bell pepper if you like.
Serving Information
Use to fill sandwiches with deli sprouts, avocado, tomato and your favourite toppings.
Recipe Cost Breakdown
Ingredients
|
Servings: 6
|
Quantity
|
Measure
|
Cost
|
Chickpeas, canned (398ml/14oz)
|
1
|
ea
|
3.29
|
Mayo, vegan
|
2
|
Tbsp
|
.59
|
Mustard, Dijon
|
1
|
tsp
|
.44
|
Bread, wholegrain sandwich
|
8
|
slices
|
3.84
|
Garlic
|
1
|
clove
|
.05
|
Onion, red, medium
|
.13
|
ea
|
.21
|
Capers
|
1
|
Tbsp
|
.40
|
Herbs, fresh (21g pkg)
|
.25
|
ea
|
.39
|
Total
|
|
|
9.21
|
Cost/Serving
|
|
|
2.30
|
Calories: 212kcal | Carbohydrates: 30g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 440mg | Potassium: 222mg | Fiber: 6g | Sugar: 5g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 2mg