5-Minute Cashew Alfredo Sauce
Desiree Nielsen, RD
Servings 6 servings
Calories 169 kcal
- 1 ¼ cup raw cashews
- 1 cup water
- 1 tsp salt
- 1 tsp nutritional yeast
- 4 cloves garlic
Place the cashews, water, salt, nutritional yeast and garlic in a high-speed blender and blend until silky smooth, for 1-2 minutes, while heating. *If you have a soup setting on your blender, you can use that.
Use immediately, or store in the fridge in an airtight container for up to three days.
Reheat over medium-low on stove.
Recipe Cost Breakdown
Ingredients
|
Quantity
|
Measure
|
Cost
|
Cashews
|
1 ¼
|
Cups
|
3.29
|
Salt
|
1
|
Tsp
|
0.03
|
Nutritional yeast
|
1
|
Tsp
|
0.18
|
Garlic
|
4
|
Cloves
|
0.06
|
Total
|
|
|
3.56
|
Cost per serving
|
|
|
0.59
|
Calories: 169kcalCarbohydrates: 10gProtein: 5gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 400mgPotassium: 180mgFiber: 1gSugar: 1gVitamin C: 1mgCalcium: 21mgIron: 2mg