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Classic Hummus
Servings
6
servings
Author
Andrea Potter, Rooted Nutrition
Ingredients
1
14 oz/398 mL can
chickpeas
(or 1 ½ cups cooked chickpeas)
¼
cup
lemon juice
(about 1 large lemon)
3
tbsp
olive oil
2
tbsp
tahini
1
clove
garlic
3
tbsp
cold water
1
tsp
ground cumin
½
tsp
paprika
salt
to taste
Instructions
Assemble ingredients in a blender or food processor and blend until creamy smooth.
Taste and adjust seasoning with lemon and salt, add fresh pepper if desired.
Notes
Serving Information
Enjoy with veggie sticks, tortilla chips, pita bread, crackers or as a filling for wraps.
Recipe Cost Breakdown
Ingredients
Servings: 6
Quantity
Measure
Cost
Beans, canned (398ml/14oz)
1
ea
3.29
Garlic
3
clove
.09
Olive oil
3
Tbsp
.90
Tahini
15
ml
.36
Herbs (21g pkg)
5
g
.65
Lemon
1
ea
1.00
Total
5.39
Cost/Serving
0.89